Potatoes, o'brien, home-prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
6 wins
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Bananas, raw
5 wins
| Nutrient | Potatoes, o'brien, home-prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 89 kcal | Bananas, raw has 9% more |
| Protein | 2.35 g ★ | 1.09 g | Potatoes, o'brien, home-prepared has 116% more |
| Carbs | 15.47 g | 22.84 g ★ | Bananas, raw has 32% more |
| Fat | 1.28 g | 0.33 g ★ | Potatoes, o'brien, home-prepared has 288% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 217 mg | 1 mg ★ | Potatoes, o'brien, home-prepared has 21600% more |
| Calcium | 36 mg ★ | 5 mg | Potatoes, o'brien, home-prepared has 620% more |
| Iron | 0.47 mg ★ | 0.26 mg | Potatoes, o'brien, home-prepared has 81% more |
| Vitamin C | 16.7 mg ★ | 8.7 mg | Potatoes, o'brien, home-prepared has 92% more |
| Potassium | 266 mg | 358 mg ★ | Bananas, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.