Potatoes, o'brien, home-prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, o'brien, home-prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, o'brien, home-prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 2.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 15.47 g ★ | 0 g | Potatoes, o'brien, home-prepared has 0% more |
| Fat | 1.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Sodium | 217 mg | 83 mg ★ | Potatoes, o'brien, home-prepared has 161% more |
| Calcium | 36 mg ★ | 26 mg | Potatoes, o'brien, home-prepared has 38% more |
| Iron | 0.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Potatoes, o'brien, home-prepared has 0% more |
| Potassium | 266 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.