Potatoes, o'brien, home-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, o'brien, home-prepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, o'brien, home-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Protein | 2.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 15.47 g ★ | 0 g | Potatoes, o'brien, home-prepared has 0% more |
| Fat | 1.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Sodium | 217 mg | 99 mg ★ | Potatoes, o'brien, home-prepared has 119% more |
| Calcium | 36 mg ★ | 9 mg | Potatoes, o'brien, home-prepared has 300% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Potatoes, o'brien, home-prepared has 0% more |
| Potassium | 266 mg ★ | 249 mg | Potatoes, o'brien, home-prepared has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.