Potatoes, raw, skin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, raw, skin
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, raw, skin | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 2.57 g ★ | 2 g | Potatoes, raw, skin has 29% more |
| Carbs | 12.44 g ★ | 8.53 g | Potatoes, raw, skin has 46% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Potatoes, raw, skin has 43% more |
| Calcium | 30 mg ★ | 12 mg | Potatoes, raw, skin has 150% more |
| Iron | 3.24 mg ★ | 0.55 mg | Potatoes, raw, skin has 489% more |
| Vitamin C | 11.4 mg ★ | 10 mg | Potatoes, raw, skin has 14% more |
| Potassium | 413 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.