Potatoes, raw, skin vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, raw, skin | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 89 kcal | Bananas, raw has 35% more |
| Protein | 2.57 g ★ | 1.09 g | Potatoes, raw, skin has 136% more |
| Carbs | 12.44 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 10 mg | 1 mg ★ | Potatoes, raw, skin has 900% more |
| Calcium | 30 mg ★ | 5 mg | Potatoes, raw, skin has 500% more |
| Iron | 3.24 mg ★ | 0.26 mg | Potatoes, raw, skin has 1146% more |
| Vitamin C | 11.4 mg ★ | 8.7 mg | Potatoes, raw, skin has 31% more |
| Potassium | 413 mg ★ | 358 mg | Potatoes, raw, skin has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.