Potatoes, raw, skin vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, raw, skin
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Potatoes, raw, skin | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 2.57 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Carbs | 12.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 2.5 g ★ | 0.4 g | Potatoes, raw, skin has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 30 mg ★ | 10 mg | Potatoes, raw, skin has 200% more |
| Iron | 3.24 mg ★ | 0.2 mg | Potatoes, raw, skin has 1520% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Potatoes, raw, skin has 0% more |
| Potassium | 413 mg ★ | 35 mg | Potatoes, raw, skin has 1080% more |
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Compare whole food groups for a cleaner, averaged breakdown.