Potatoes, raw, skin vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Potatoes, raw, skin | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 2.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 12.44 g ★ | 0 g | Potatoes, raw, skin has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.5 g ★ | 0 g | Potatoes, raw, skin has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 30 mg ★ | 9 mg | Potatoes, raw, skin has 233% more |
| Iron | 3.24 mg ★ | 0.71 mg | Potatoes, raw, skin has 356% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Potatoes, raw, skin has 0% more |
| Potassium | 413 mg ★ | 249 mg | Potatoes, raw, skin has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.