Potatoes, red, flesh and skin, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal | 35 kcal ★ | Potatoes, red, flesh and skin, baked has 149% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 19.59 g ★ | 7.18 g | Potatoes, red, flesh and skin, baked has 173% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 1.43 g | 1.39 g ★ | Potatoes, red, flesh and skin, baked has 3% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.7 mg ★ | 0.67 mg | Potatoes, red, flesh and skin, baked has 4% more |
| Vitamin C | 12.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 545 mg ★ | 293 mg | Potatoes, red, flesh and skin, baked has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.