Potatoes, red, flesh and skin, baked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, red, flesh and skin, baked is high in Magnesium, Phosphorus, and Potassium; a good source of Sodium.

Vegetables and Vegetable Products
87kcal
Calories
2.3g
Protein
19.6g
Carbs
0.2g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.7%
Magnesium
28%
Phosphorus
72%
Potassium
545%
Sodium
12%
Zinc
0.4%
Copper
0.2%
Manganese
0.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, red, flesh and skin, baked

🥦

Two Potato Bake

VegetarianDairy
125 kcal 4.5g protein
🥦

French Potato Soup

VegetarianDairy
852 kcal 13.3g protein
🥦

Spicy Home Fried Potatoes

VegetarianDairy
385 kcal 13.9g protein
🥗

Oven Fried Potatoes

VeganVegetarian
10 kcal 0g protein
🍗

Pan Potatoes And Chicken Teriyaki

Chicken
307 kcal 25.3g protein
🥦

Crowd-Pleasing Potato Dish

VegetarianDairy
205 kcal 9g protein
🥦

Creamed Peas And Potatoes

VegetarianDairy
1133 kcal 13.9g protein
🥓

M.K.C.'S Potato Salad

PorkDairy
454 kcal 9.7g protein
🥗

Blake'S Grilled Potatoes

VeganVegetarian
1 kcal 0g protein
🐟

Low Country Boil(South Carolina)

Seafood
1422 kcal 43.1g protein
🍗

Chicken And Vegetables In One Pan

ChickenDairy
464 kcal 37.3g protein
🍗

Cheese And Sour Cream Potatoes

ChickenDairy
440 kcal 13.8g protein
Explore more Vegetables and Vegetable Products nutrition →