Potatoes, red, flesh and skin, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 2.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 19.59 g ★ | 0.72 g | Potatoes, red, flesh and skin, baked has 2621% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, red, flesh and skin, baked has 0% more |
| Sugar | 1.43 g | 0.37 g ★ | Potatoes, red, flesh and skin, baked has 286% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, baked has 0% more |
| Potassium | 545 mg ★ | 138 mg | Potatoes, red, flesh and skin, baked has 295% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.