Potatoes, red, flesh and skin, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 43% more |
| Protein | 2.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 19.59 g ★ | 0 g | Potatoes, red, flesh and skin, baked has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, red, flesh and skin, baked has 0% more |
| Sugar | 1.43 g | 0 g ★ | Potatoes, red, flesh and skin, baked has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 9 mg ★ | 8 mg | Potatoes, red, flesh and skin, baked has 13% more |
| Iron | 0.7 mg ★ | 0.45 mg | Potatoes, red, flesh and skin, baked has 56% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, baked has 0% more |
| Potassium | 545 mg ★ | 439 mg | Potatoes, red, flesh and skin, baked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.