Potatoes, red, flesh and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, red, flesh and skin, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 1.89 g | 2 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Carbs | 15.9 g ★ | 8.53 g | Potatoes, red, flesh and skin, raw has 86% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.29 g | 0.66 g ★ | Potatoes, red, flesh and skin, raw has 95% more |
| Sodium | 18 mg | 7 mg ★ | Potatoes, red, flesh and skin, raw has 157% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.73 mg ★ | 0.55 mg | Potatoes, red, flesh and skin, raw has 33% more |
| Vitamin C | 8.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 14% more |
| Potassium | 455 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.