Potatoes, red, flesh and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 89 kcal | Bananas, raw has 21% more |
| Protein | 1.89 g ★ | 1.09 g | Potatoes, red, flesh and skin, raw has 73% more |
| Carbs | 15.9 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 1.29 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 18 mg | 1 mg ★ | Potatoes, red, flesh and skin, raw has 1700% more |
| Calcium | 10 mg ★ | 5 mg | Potatoes, red, flesh and skin, raw has 100% more |
| Iron | 0.73 mg ★ | 0.26 mg | Potatoes, red, flesh and skin, raw has 181% more |
| Vitamin C | 8.6 mg | 8.7 mg ★ | Bananas, raw has 1% more |
| Potassium | 455 mg ★ | 358 mg | Potatoes, red, flesh and skin, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.