Potatoes, red, flesh and skin, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, red, flesh and skin, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 1.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 15.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 0.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 1.29 g | 0 g ★ | Potatoes, red, flesh and skin, raw has 0% more |
| Sodium | 18 mg | 2 mg ★ | Potatoes, red, flesh and skin, raw has 800% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, raw has 0% more |
| Potassium | 455 mg ★ | 429 mg | Potatoes, red, flesh and skin, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.