Potatoes, red, flesh and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Protein | 1.89 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 15.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 1.7 g ★ | 0.4 g | Potatoes, red, flesh and skin, raw has 325% more |
| Sugar | 1.29 g | 0.05 g ★ | Potatoes, red, flesh and skin, raw has 2480% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.73 mg ★ | 0.2 mg | Potatoes, red, flesh and skin, raw has 265% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, raw has 0% more |
| Potassium | 455 mg ★ | 35 mg | Potatoes, red, flesh and skin, raw has 1200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.