Potatoes, red, flesh and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 1.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 15.9 g ★ | 0 g | Potatoes, red, flesh and skin, raw has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, red, flesh and skin, raw has 0% more |
| Sugar | 1.29 g | 0 g ★ | Potatoes, red, flesh and skin, raw has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 10 mg ★ | 9 mg | Potatoes, red, flesh and skin, raw has 11% more |
| Iron | 0.73 mg ★ | 0.71 mg | Potatoes, red, flesh and skin, raw has 3% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, raw has 0% more |
| Potassium | 455 mg ★ | 249 mg | Potatoes, red, flesh and skin, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.