Potatoes, roasted, salt added in processing, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 2.22 g ★ | 2 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 11% more |
| Carbs | 26.15 g ★ | 8.53 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 207% more |
| Fat | 1.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0.69 g | 0.66 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 5% more |
| Sodium | 298 mg | 7 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 4157% more |
| Calcium | 15 mg ★ | 12 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 25% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 450 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.