Potatoes, roasted, salt added in processing, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 89 kcal ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 43% more |
| Protein | 2.22 g ★ | 1.09 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 104% more |
| Carbs | 26.15 g ★ | 22.84 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 14% more |
| Fat | 1.81 g | 0.33 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 448% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0.69 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 298 mg | 1 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 29700% more |
| Calcium | 15 mg ★ | 5 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 200% more |
| Iron | 0.5 mg ★ | 0.26 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 92% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 450 mg ★ | 358 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.