Potatoes, roasted, salt added in processing, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 2.22 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Carbs | 26.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fat | 1.81 g | 0.28 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 546% more |
| Fiber | 2.6 g ★ | 0.4 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 550% more |
| Sugar | 0.69 g | 0.05 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 1280% more |
| Sodium | 298 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 15 mg ★ | 10 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 50% more |
| Iron | 0.5 mg ★ | 0.2 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 150% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 450 mg ★ | 35 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 1186% more |
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