Potatoes, roasted, salt added in processing, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 2.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 26.15 g ★ | 0 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Fat | 1.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.69 g | 0 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 298 mg | 99 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 201% more |
| Calcium | 15 mg ★ | 9 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 67% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 450 mg ★ | 249 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.