Potatoes, Russet, flesh and skin, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Potatoes, Russet, flesh and skin, baked has 171% more |
| Protein | 2.63 g ★ | 2.38 g | Potatoes, Russet, flesh and skin, baked has 11% more |
| Carbs | 21.44 g ★ | 7.18 g | Potatoes, Russet, flesh and skin, baked has 199% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 1.08 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.07 mg ★ | 0.67 mg | Potatoes, Russet, flesh and skin, baked has 60% more |
| Vitamin C | 8.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 550 mg ★ | 293 mg | Potatoes, Russet, flesh and skin, baked has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.