Potatoes, Russet, flesh and skin, baked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, Russet, flesh and skin, baked is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium and Sodium.

Vegetables and Vegetable Products
95kcal
Calories
2.6g
Protein
21.4g
Carbs
0.1g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.1%
Magnesium
30%
Phosphorus
71%
Potassium
550%
Sodium
14%
Zinc
0.4%
Copper
0.1%
Manganese
0.2%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, Russet, flesh and skin, baked

🥦

Kickin' Potatoes

VegetarianDairy
376 kcal 18.1g protein
🥦

Roasted Garlic And Parmesan Mashed Potatoes

VegetarianDairy
636 kcal 11.7g protein
🥓

Miner'S Breakfast

PorkDairy
96 kcal 3.9g protein
🍗

Garlic-Chive Mashed Potatoes

ChickenDairy
516 kcal 27.3g protein
🥦

Scalloped Potatoes With Leeks And Cream(8 Servings)

VegetarianDairy
1432 kcal 22.1g protein
🍗

Curried Cauliflower And Potato Soup(Makes 5 Cups)

ChickenDairy
550 kcal 16.5g protein
🥦

Twice-Baked Parmesan-Chive Potatoes

VegetarianDairy
188 kcal 4.7g protein
🥦

Two Potato Gratin

VegetarianDairy
187 kcal 7.5g protein
🥗

"Bravo" Potatoes

VeganVegetarian
178 kcal 4.7g protein
🥦

Oven Fried Potato Slices

VegetarianDairy
384 kcal 6g protein
🥗

Warm German Style Potato Salad

VeganVegetarian
1361 kcal 87.7g protein
🥓

Taco Tater Skins

PorkDairy
255 kcal 7.9g protein
Explore more Vegetables and Vegetable Products nutrition →