Potatoes, Russet, flesh and skin, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 2.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 21.44 g ★ | 0.72 g | Potatoes, Russet, flesh and skin, baked has 2878% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, Russet, flesh and skin, baked has 0% more |
| Sugar | 1.08 g | 0.37 g ★ | Potatoes, Russet, flesh and skin, baked has 192% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potatoes, Russet, flesh and skin, baked has 0% more |
| Potassium | 550 mg ★ | 138 mg | Potatoes, Russet, flesh and skin, baked has 299% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.