Potatoes, Russet, flesh and skin, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 2.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 21.44 g ★ | 0 g | Potatoes, Russet, flesh and skin, baked has 0% more |
| Fat | 0.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, Russet, flesh and skin, baked has 0% more |
| Sugar | 1.08 g | 0 g ★ | Potatoes, Russet, flesh and skin, baked has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 18 mg ★ | 8 mg | Potatoes, Russet, flesh and skin, baked has 125% more |
| Iron | 1.07 mg ★ | 0.45 mg | Potatoes, Russet, flesh and skin, baked has 138% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potatoes, Russet, flesh and skin, baked has 0% more |
| Potassium | 550 mg ★ | 439 mg | Potatoes, Russet, flesh and skin, baked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.