Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 2.14 g ★ | 2 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 7% more |
| Carbs | 18.07 g ★ | 8.53 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 112% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 13 mg ★ | 12 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 8% more |
| Iron | 0.86 mg ★ | 0.55 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 417 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
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