Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 2.14 g ★ | 1.09 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 18.07 g | 22.84 g ★ | Bananas, raw has 21% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.62 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 5 mg | 1 mg ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 400% more |
| Calcium | 13 mg ★ | 5 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 160% more |
| Iron | 0.86 mg ★ | 0.26 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 231% more |
| Vitamin C | 5.7 mg | 8.7 mg ★ | Bananas, raw has 34% more |
| Potassium | 417 mg ★ | 358 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 16% more |
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