Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 2.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 18.07 g ★ | 0 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.3 g ★ | 0 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.62 g | 0 g ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.86 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 417 mg ★ | 335 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.