Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 2.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 18.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 0.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 0.62 g | 0 g ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg | 2 mg ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 150% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 417 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.