Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 2.14 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Carbs | 18.07 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 1.3 g ★ | 0.4 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 225% more |
| Sugar | 0.62 g | 0.05 g ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 1140% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 0.86 mg ★ | 0.2 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 330% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 417 mg ★ | 35 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 1091% more |
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Compare whole food groups for a cleaner, averaged breakdown.