Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 2.12 g ★ | 2 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 6% more |
| Carbs | 12.77 g ★ | 8.53 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 50% more |
| Fat | 4.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 341 mg | 7 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 4771% more |
| Calcium | 36 mg ★ | 12 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 200% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.