Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Protein | 2.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 12.77 g ★ | 0 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Fat | 4.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 1.1 g ★ | 0 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Sodium | 341 mg | 83 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 311% more |
| Calcium | 36 mg ★ | 26 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 38% more |
| Iron | 0.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 203 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.