Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 2.12 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Carbs | 12.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 4.3 g | 0.28 g ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 1436% more |
| Fiber | 1.1 g ★ | 0.4 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 341 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Calcium | 36 mg ★ | 10 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 260% more |
| Iron | 0.38 mg ★ | 0.2 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 90% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 203 mg ★ | 35 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 480% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.