Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 2.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 12.77 g ★ | 0 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Fat | 4.3 g | 2.08 g ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 107% more |
| Fiber | 1.1 g ★ | 0 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Sodium | 341 mg | 99 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 244% more |
| Calcium | 36 mg ★ | 9 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 300% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 203 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.