Potatoes, scalloped, dry mix, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 124% more |
| Protein | 7.77 g ★ | 2 g | Potatoes, scalloped, dry mix, unprepared has 289% more |
| Carbs | 73.93 g ★ | 8.53 g | Potatoes, scalloped, dry mix, unprepared has 767% more |
| Fat | 4.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 8.6 g ★ | 6.7 g | Potatoes, scalloped, dry mix, unprepared has 28% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1578 mg | 7 mg ★ | Potatoes, scalloped, dry mix, unprepared has 22443% more |
| Calcium | 62 mg ★ | 12 mg | Potatoes, scalloped, dry mix, unprepared has 417% more |
| Iron | 2.01 mg ★ | 0.55 mg | Potatoes, scalloped, dry mix, unprepared has 265% more |
| Vitamin C | 16.5 mg ★ | 10 mg | Potatoes, scalloped, dry mix, unprepared has 65% more |
| Potassium | 905 mg ★ | 485 mg | Potatoes, scalloped, dry mix, unprepared has 87% more |
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