Potatoes, scalloped, dry mix, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
8 wins
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Bananas, raw
3 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 89 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 302% more |
| Protein | 7.77 g ★ | 1.09 g | Potatoes, scalloped, dry mix, unprepared has 613% more |
| Carbs | 73.93 g ★ | 22.84 g | Potatoes, scalloped, dry mix, unprepared has 224% more |
| Fat | 4.59 g | 0.33 g ★ | Potatoes, scalloped, dry mix, unprepared has 1291% more |
| Fiber | 8.6 g ★ | 2.6 g | Potatoes, scalloped, dry mix, unprepared has 231% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1578 mg | 1 mg ★ | Potatoes, scalloped, dry mix, unprepared has 157700% more |
| Calcium | 62 mg ★ | 5 mg | Potatoes, scalloped, dry mix, unprepared has 1140% more |
| Iron | 2.01 mg ★ | 0.26 mg | Potatoes, scalloped, dry mix, unprepared has 673% more |
| Vitamin C | 16.5 mg ★ | 8.7 mg | Potatoes, scalloped, dry mix, unprepared has 90% more |
| Potassium | 905 mg ★ | 358 mg | Potatoes, scalloped, dry mix, unprepared has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.