Potatoes, scalloped, dry mix, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 358 kcal | 246 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 46% more |
| Protein | 7.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 73.93 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Fat | 4.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 8.6 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Sodium | 1578 mg | 83 mg ★ | Potatoes, scalloped, dry mix, unprepared has 1801% more |
| Calcium | 62 mg ★ | 26 mg | Potatoes, scalloped, dry mix, unprepared has 138% more |
| Iron | 2.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 335 mg | Potatoes, scalloped, dry mix, unprepared has 170% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.