Potatoes, scalloped, dry mix, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 7.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 73.93 g ★ | 66.27 g | Potatoes, scalloped, dry mix, unprepared has 12% more |
| Fat | 4.59 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 8.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Sodium | 1578 mg | 2 mg ★ | Potatoes, scalloped, dry mix, unprepared has 78800% more |
| Calcium | 62 mg ★ | 54 mg | Potatoes, scalloped, dry mix, unprepared has 15% more |
| Iron | 2.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 429 mg | Potatoes, scalloped, dry mix, unprepared has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.