Potatoes, scalloped, dry mix, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 175% more |
| Protein | 7.77 g ★ | 2.69 g | Potatoes, scalloped, dry mix, unprepared has 189% more |
| Carbs | 73.93 g ★ | 28.17 g | Potatoes, scalloped, dry mix, unprepared has 162% more |
| Fat | 4.59 g | 0.28 g ★ | Potatoes, scalloped, dry mix, unprepared has 1539% more |
| Fiber | 8.6 g ★ | 0.4 g | Potatoes, scalloped, dry mix, unprepared has 2050% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1578 mg | 382 mg ★ | Potatoes, scalloped, dry mix, unprepared has 313% more |
| Calcium | 62 mg ★ | 10 mg | Potatoes, scalloped, dry mix, unprepared has 520% more |
| Iron | 2.01 mg ★ | 0.2 mg | Potatoes, scalloped, dry mix, unprepared has 905% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 35 mg | Potatoes, scalloped, dry mix, unprepared has 2486% more |
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Compare whole food groups for a cleaner, averaged breakdown.