Potatoes, scalloped, dry mix, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 147 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 144% more |
| Protein | 7.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 73.93 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Fat | 4.59 g | 2.08 g ★ | Potatoes, scalloped, dry mix, unprepared has 121% more |
| Fiber | 8.6 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Sodium | 1578 mg | 99 mg ★ | Potatoes, scalloped, dry mix, unprepared has 1494% more |
| Calcium | 62 mg ★ | 9 mg | Potatoes, scalloped, dry mix, unprepared has 589% more |
| Iron | 2.01 mg ★ | 0.71 mg | Potatoes, scalloped, dry mix, unprepared has 183% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 249 mg | Potatoes, scalloped, dry mix, unprepared has 263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.