Potatoes, scalloped, home-prepared with butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, scalloped, home-prepared with butter
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Potatoes, scalloped, home-prepared with butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Protein | 2.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 10.78 g ★ | 0 g | Potatoes, scalloped, home-prepared with butter has 0% more |
| Fat | 3.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, scalloped, home-prepared with butter has 0% more |
| Sodium | 335 mg | 83 mg ★ | Potatoes, scalloped, home-prepared with butter has 304% more |
| Calcium | 57 mg ★ | 26 mg | Potatoes, scalloped, home-prepared with butter has 119% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with butter has 0% more |
| Potassium | 378 mg ★ | 335 mg | Potatoes, scalloped, home-prepared with butter has 13% more |
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