Potatoes, scalloped, home-prepared with butter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, scalloped, home-prepared with butter
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Potatoes, scalloped, home-prepared with butter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 2.87 g ★ | 2.69 g | Potatoes, scalloped, home-prepared with butter has 7% more |
| Carbs | 10.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 3.68 g | 0.28 g ★ | Potatoes, scalloped, home-prepared with butter has 1214% more |
| Fiber | 1.9 g ★ | 0.4 g | Potatoes, scalloped, home-prepared with butter has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 335 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 57 mg ★ | 10 mg | Potatoes, scalloped, home-prepared with butter has 470% more |
| Iron | 0.57 mg ★ | 0.2 mg | Potatoes, scalloped, home-prepared with butter has 185% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with butter has 0% more |
| Potassium | 378 mg ★ | 35 mg | Potatoes, scalloped, home-prepared with butter has 980% more |
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Compare whole food groups for a cleaner, averaged breakdown.