Potatoes, scalloped, home-prepared with butter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, scalloped, home-prepared with butter
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, scalloped, home-prepared with butter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 2.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 10.78 g ★ | 0 g | Potatoes, scalloped, home-prepared with butter has 0% more |
| Fat | 3.68 g | 2.08 g ★ | Potatoes, scalloped, home-prepared with butter has 77% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, scalloped, home-prepared with butter has 0% more |
| Sodium | 335 mg | 99 mg ★ | Potatoes, scalloped, home-prepared with butter has 238% more |
| Calcium | 57 mg ★ | 9 mg | Potatoes, scalloped, home-prepared with butter has 533% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with butter has 0% more |
| Potassium | 378 mg ★ | 249 mg | Potatoes, scalloped, home-prepared with butter has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.