Potatoes, scalloped, home-prepared with margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, scalloped, home-prepared with margarine
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, scalloped, home-prepared with margarine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 2.87 g ★ | 2 g | Potatoes, scalloped, home-prepared with margarine has 44% more |
| Carbs | 10.78 g ★ | 8.53 g | Potatoes, scalloped, home-prepared with margarine has 26% more |
| Fat | 3.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 335 mg | 7 mg ★ | Potatoes, scalloped, home-prepared with margarine has 4686% more |
| Calcium | 57 mg ★ | 12 mg | Potatoes, scalloped, home-prepared with margarine has 375% more |
| Iron | 0.57 mg ★ | 0.55 mg | Potatoes, scalloped, home-prepared with margarine has 4% more |
| Vitamin C | 10.6 mg ★ | 10 mg | Potatoes, scalloped, home-prepared with margarine has 6% more |
| Potassium | 378 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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