Potatoes, scalloped, home-prepared with margarine vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, scalloped, home-prepared with margarine
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, scalloped, home-prepared with margarine | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 2.87 g ★ | 1.09 g | Potatoes, scalloped, home-prepared with margarine has 163% more |
| Carbs | 10.78 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 3.68 g | 0.33 g ★ | Potatoes, scalloped, home-prepared with margarine has 1015% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 335 mg | 1 mg ★ | Potatoes, scalloped, home-prepared with margarine has 33400% more |
| Calcium | 57 mg ★ | 5 mg | Potatoes, scalloped, home-prepared with margarine has 1040% more |
| Iron | 0.57 mg ★ | 0.26 mg | Potatoes, scalloped, home-prepared with margarine has 119% more |
| Vitamin C | 10.6 mg ★ | 8.7 mg | Potatoes, scalloped, home-prepared with margarine has 22% more |
| Potassium | 378 mg ★ | 358 mg | Potatoes, scalloped, home-prepared with margarine has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.