Potatoes, scalloped, home-prepared with margarine vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, scalloped, home-prepared with margarine
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Potatoes, scalloped, home-prepared with margarine | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 2.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 10.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 3.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sodium | 335 mg | 2 mg ★ | Potatoes, scalloped, home-prepared with margarine has 16650% more |
| Calcium | 57 mg ★ | 54 mg | Potatoes, scalloped, home-prepared with margarine has 6% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with margarine has 0% more |
| Potassium | 378 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.