Potatoes, white, flesh and skin, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, baked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Potatoes, white, flesh and skin, baked has 163% more |
| Protein | 2.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 21.08 g ★ | 7.18 g | Potatoes, white, flesh and skin, baked has 194% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 1.53 g | 1.39 g ★ | Potatoes, white, flesh and skin, baked has 10% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 12.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 544 mg ★ | 293 mg | Potatoes, white, flesh and skin, baked has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.