Potatoes, white, flesh and skin, baked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, white, flesh and skin, baked is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Vegetables and Vegetable Products
92kcal
Calories
2.1g
Protein
21.1g
Carbs
0.2g
Fat
2.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.6%
Magnesium
27%
Phosphorus
75%
Potassium
544%
Sodium
7%
Zinc
0.4%
Copper
0.1%
Manganese
0.2%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, white, flesh and skin, baked

🥦

Ragu Cheese Potatoes

VegetarianDairy
713 kcal 29.3g protein
🥩

Meatball Stew

Beef
613 kcal 10.6g protein
🥩

Missouri Casserole

Beef
470 kcal 25.6g protein
🥗

Onion Roasted Potatoes

VeganVegetarian
110 kcal 2.6g protein
🥗

White Potatoes And Onions

VeganVegetarian
992 kcal 20.7g protein
🥦

Old Fashion Potato Soup

VegetarianDairy
2082 kcal 42.7g protein
🥓

One Pot Pork Chop Supper

Pork
551 kcal 24.7g protein
🍽️

Venison Roast

485 kcal 9.8g protein
🥦

Hot Antipasto Casserole

VegetarianDairy
1060 kcal 17.5g protein
🥓

Quick Green Beans And Potatoes

Pork
13 kcal 0.5g protein
🥩

Poor Man'S Soup

Beef
946 kcal 30.6g protein
🥦

Fried Dwaine-Feast Breakfast(Fried Potatoes, Fried Apples, Fried Saucy Grits, Fried Eggs)

VegetarianDairy
1748 kcal 14.8g protein
Explore more Vegetables and Vegetable Products nutrition →