Potatoes, white, flesh and skin, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, baked
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Protein | 2.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 21.08 g ★ | 0 g | Potatoes, white, flesh and skin, baked has 0% more |
| Fat | 0.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.1 g ★ | 0 g | Potatoes, white, flesh and skin, baked has 0% more |
| Sugar | 1.53 g | 0 g ★ | Potatoes, white, flesh and skin, baked has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, white, flesh and skin, baked has 0% more |
| Potassium | 544 mg ★ | 256 mg | Potatoes, white, flesh and skin, baked has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.