Potatoes, white, flesh and skin, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, baked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 21.08 g ★ | 0.72 g | Potatoes, white, flesh and skin, baked has 2828% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.1 g ★ | 0 g | Potatoes, white, flesh and skin, baked has 0% more |
| Sugar | 1.53 g | 0.37 g ★ | Potatoes, white, flesh and skin, baked has 314% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, white, flesh and skin, baked has 0% more |
| Potassium | 544 mg ★ | 138 mg | Potatoes, white, flesh and skin, baked has 294% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.