Potatoes, white, flesh and skin, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, baked
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 2.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 21.08 g ★ | 0 g | Potatoes, white, flesh and skin, baked has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.1 g ★ | 0 g | Potatoes, white, flesh and skin, baked has 0% more |
| Sugar | 1.53 g | 0 g ★ | Potatoes, white, flesh and skin, baked has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 10 mg ★ | 8 mg | Potatoes, white, flesh and skin, baked has 25% more |
| Iron | 0.64 mg ★ | 0.45 mg | Potatoes, white, flesh and skin, baked has 42% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, white, flesh and skin, baked has 0% more |
| Potassium | 544 mg ★ | 439 mg | Potatoes, white, flesh and skin, baked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.